ReviewLifestyle
Spring Sleep eXciteOSA Review: A Promising, Non-Invasive Option for Snoring and Mild Sleep Apnea — If You're the Right Candidate
eXciteOSA is the first FDA-authorised daytime device for snoring and mild OSA. It trains your tongue muscles with gentle electrical stimulation, so there's nothing to wear at night. It's expensive, not covered by insurance and only suitable for mild cases, so talk to a sleep doctor first.
rating 7.3 / 10
7.3/10
- Best for
- Adults with primary snoring or diagnosed mild obstructive sleep apnea who want a non-invasive, daytime therapy and can commit to 20 minutes a day
- Price
- Starter pack ~$1,650 or monthly plans from ~$103/month; replacement mouthpieces ~$150springsleep.com
The shortlist
03 PRODUCTS · PRICES CHECKED AUTOMATICALLY
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Best Overall Pick eXciteOSA Starter Pack — ~$1,650 Spring Sleep
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Best for Trying It Out Monthly Plan — from ~$103/month Spring Sleep
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Approach With Caution Using eXciteOSA Without a Sleep Diagnosis Spring Sleep
How this works — Links to shops may earn FailleGlam a commission. It never decides what we recommend, the score, or the order. Prices are read from each shop and shown with the time we last checked. How we review →
Important: This review is for general information only and isn't medical advice. Sleep apnea is a serious condition, so speak with a qualified doctor about diagnosis and treatment.
01 Why We Reviewed Spring Sleep
Spring Sleep sells eXciteOSA, a daytime therapy device authorised by the US FDA on February 5, 2021 for adults aged 18+ with snoring and mild obstructive sleep apnea (AHI under 15). Instead of a mask or mouthguard at night, you place a silicone mouthpiece with electrodes on your tongue for about 20 minutes a day while awake. It delivers neuromuscular electrical stimulation to strengthen the tongue muscles, with the aim of stopping the airway from collapsing during sleep. Therapy typically runs daily for six weeks, then moves to weekly maintenance, and an app tracks sessions.
The honest caveat is candidacy and cost. The FDA authorisation specifically excludes people with moderate or severe sleep apnea (AHI 15+), so you need a proper diagnosis first. Reviews note it needs a telehealth prescription, isn't covered by insurance, costs around $1,650 upfront (or a monthly plan), and needs $150 mouthpiece replacements roughly every three months. It also only works if you stick with it, and benefits fade if you stop. A 90-night money-back guarantee lowers the risk for suitable candidates.
02 Spring Sleep at a Glance
At a glance
- Founded
- eXciteOSA FDA-authorised in 2021; sold via Spring Sleep (Spectrum Sleep)
- Product Category
- Daytime neuromuscular stimulation device for snoring and mild OSA
- Price Range
- Starter pack ~$1,650 or monthly from ~$103; mouthpieces ~$150 each
- Ships To
- USA (prescription required)
- Regulatory
- FDA De Novo authorisation (Feb 2021) — adults 18+, snoring and mild OSA (AHI <15)
- Warranty
- Check device warranty terms at purchase
- Return Policy
- 90-night money-back guarantee
- Available At
- springsleep.com (via telehealth prescription)
- Review Count
- Positive editorial tests; limited public customer review volume
- FailleGlam Rating
- 7.3 / 10
03 What FailleGlam Found: The Honest Breakdown
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+01
✅ Nothing to wear at night. Unlike CPAP masks or oral appliances, therapy happens while you're awake.
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+02
✅ FDA-authorised. The first daytime device authorised for snoring and mild OSA, with a clear, specific indication.
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+03
✅ Short daily sessions. About 20 minutes a day during the initial phase, then weekly maintenance.
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+04
✅ Encouraging user results. A four-week editorial tester reported waking less at night and more morning energy, saying "my biggest regret is not trying this sooner."
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+05
✅ HSA/FSA eligible, with a 90-night guarantee. You can pay with pre-tax health funds and get a refund if it doesn't help.
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−01
❌ Only for mild cases. It's not intended for moderate or severe sleep apnea, which needs medical treatment such as CPAP.
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−02
❌ Expensive and uninsured. Around $1,650 upfront plus $150 mouthpieces, with no insurance coverage yet.
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−03
❌ Needs discipline. Results depend on consistent daily use, and benefits fade if therapy stops.
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−04
❌ Prescription and limits. It requires telehealth approval, and it wasn't studied in people with a BMI over 35.
Our readeXciteOSA is a genuinely new approach for the right person. The key is confirming you're a candidate before you spend the money.
04 Best Spring Sleep Options Worth Considering
Based on pricing and how therapy works, here's how to approach it.
Spring Sleep
eXciteOSA Starter Pack — ~$1,650
Device, initial mouthpiece and app for the full six-week programme and maintenance. It's the best long-term value if you're a confirmed candidate and plan to keep going with therapy.
Spring Sleep
Monthly Plan — from ~$103/month
It spreads the cost and pairs well with the 90-night guarantee. Check the total cost over 12 months compared with buying outright.
Mouthpiece Subscription (3/6/12-month deliveries)
Maintenance Essential
Replacement mouthpieces cost about $150 each. A subscription with free shipping keeps therapy on track.
Spring Sleep
Using eXciteOSA Without a Sleep Diagnosis
Snoring can be a sign of moderate or severe sleep apnea. Get assessed with a sleep study before treating it yourself, because this device isn't designed for moderate or severe cases.
05 What Users Are Actually Saying
An editorial tester on results:
I found myself waking up less in the middle of the night to use the bathroom.
The same tester on value:
My biggest regret is not trying this sooner.
On the concerns side, reviewers consistently flag the high upfront cost, lack of insurance coverage and $150 mouthpiece replacements.
— Independent reviews, pattern across coverage
Testers also describe a tingling sensation on the tongue and extra salivation during early sessions, which eases over time.
— Editorial tester, 4-week trial
The pattern: suitable users with snoring or mild OSA report better sleep and like the daytime format, while cost, commitment and strict candidacy are the main drawbacks.
06 Spring Sleep vs The Alternatives
| Spring Sleep vs The Alternatives | Our pick eXciteOSA | CPAP | Oral Appliance (Mandibular Device) |
|---|---|---|---|
| Suitable For | Snoring & mild OSA only | Mild to severe OSA | Snoring, mild–moderate OSA |
| Worn at Night | ✅ No | ❌ Yes (mask) | ❌ Yes (mouthguard) |
| Daily Time | ~20 min (then weekly) | All night | All night |
| Insurance | ❌ Not yet covered | ✅ Often covered | ⚠️ Sometimes |
| Upfront Cost | ~$1,650 | Varies | Varies (dentist-fitted) |
| Prescription | ✅ Required | ✅ Required | ✅ Usually |
| Unique Strength | Daytime, nothing at night | Gold standard for OSA | Portable, quiet |
| Best For | Mild cases wanting no night gear | Moderate–severe OSA | Snorers tolerating a mouthguard |
07 Is Spring Sleep Right For You?
Perfect For
Adults with primary snoring or diagnosed mild OSA who dislike night-time devices and can commit to short daily sessions.
Worth Considering If
You snore but haven't been tested. Get a sleep study first. If it confirms mild OSA or simple snoring, eXciteOSA may be worth trying under the 90-night guarantee.
Skip It If
You have moderate or severe sleep apnea, need an insurance-covered option, or won't keep up with daily sessions.
08 FailleGlam Recommends
Spring Sleep
eXciteOSA Starter Pack — after a sleep assessment
For suitable candidates, eXciteOSA offers a unique daytime alternative to night-time devices. Get assessed by a doctor, use HSA/FSA funds if you can, commit to the full six weeks, and use the 90-night guarantee if it doesn't help.
09 Spring Sleep — Questions We Get Asked Most
Q.01Does eXciteOSA work for snoring?
It's FDA-authorised to reduce snoring and mild OSA in adults, and many users report improvements with consistent use.
Q.02eXciteOSA vs CPAP — which is better?
CPAP is the standard for moderate to severe OSA. eXciteOSA is only for snoring and mild OSA. Your doctor should guide the choice.
Q.03How much does eXciteOSA cost?
About $1,650 upfront or monthly plans from about $103, plus $150 mouthpiece replacements. It isn't covered by insurance.
Q.04Is eXciteOSA FDA approved?
It received FDA De Novo authorisation on February 5, 2021, for adults with snoring and mild OSA.
Q.05How long until eXciteOSA works?
Therapy runs daily for about six weeks. Some users notice changes within four weeks.